Fat Loss: Solved

They should be trying to get rid of bread, sugar and soda.” “People set up these unrealistic time frames, or say stuff like ‘I’m going to get up at 5 a.m. every day,’ ” says Nick Tumminello, a Florida-based strength and conditioning coach and the creator of fitness DVDs.. Instead, make small, gradual changes, and build on small successes. “For this week, try to drink more water,” Frisch says. If you’re successful, continue drinking the water and add another small victory next week, like eating a piece of fruit with lunch.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/553139-fat-loss-solved/

7 foods you need to know about for fat loss

5. Berries Like other fruits, berries are high in water and fiber, which will keep you feeling fuller for longer. They are also nice and sweet, which means a bowl full of berries instead of a mid-afternoon biscuit can help satisfy your sweet tooth for a fraction of the calories, and are loaded with antioxidants which will help keep your immunity strong whilst fighting illnesses like cancer garcinia cambogia extract and heart disease. 6.
For the original version including any supplementary images or video, visit http://metro.co.uk/2013/11/22/7-foods-you-need-to-know-about-for-fat-loss-4190806/

Marie Osmond Reveals Breast Reduction

On The Talk, Marie Osmond revealed to the panel that when she was twenty-something she underwent a breast reduction to reduce the size of her E cup breasts. After appearing in The Sound of Music, she says that everyone was focused on the hills being alive, rather than her performance. In addition, she was also suffering from back pain. To move the focus off her chest and feel, better, Marie underwent a breast reduction, saying, I dont get the big boob thing. Maries breast reduction took place a long time ago, but now modern medicine has devices that can help improve a patients recovery time after breast reduction , and the appearance of scarring as well as reduce the discomfort and pain of surgery. Many of these products can be found in a Makemeheal.com Cozy Breast Reduction Recovery and Survival Kit . Items in the kit include the Allyssandra Cotton Knit Bra Lightweight Support (2 Band) (Qty: 1) , a specially constructed bra for breast reduction and breast augmentation patients which adjusts for swelling and downsizing, Biodermis Breast Surgery Scar Reduction Silicone Sheets (Pair) (Self-Adhesive) (Qty: 1 Pair) to reduce the appearance of scarring and garcinia cambogia extract Make Me Heal Plastic Surgery Healing Multinutrient Kit w/Bromelain (Pre & Post-Op Formulas) (Qty: 1) , a special blend of vitamins and nutrients to help the body prepare before surgery and help it recover and heal after the procedure.
For the original version including any supplementary images or video, visit http://news.makemeheal.com/celebrity-plastic-surgery/marie-osmond-reveals-breast-reduction/7912

Is walking enough for weight loss?

It is an excellent cardiovascular exercise, which makes our heart and lungs more efficient. It can prevent Osteoporosis and improve bone health. Walking is an excellent way to beat stress. The only drawback is that it can have adverse effects on knees and back, once degeneration has set in.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Is-walking-enough-for-weight-loss/articleshow/17126480.cms

Hormone Therapy Won’t Prevent Disease After Menopause

Government panel: Hormone therapy ‘not recommended’

In 2002, one of the trials was stopped early when researchers found that women taking the hormones estrogen-plus-progestin pills actually had higher risks of blood clots, heart attack, stroke and breast cancer than placebo users did. A second trial, looking at estrogen therapy alone, was stopped two years later. Women on the hormone showed no lower risk of heart disease, but did have a slightly elevated rate of blood clots and stroke. The latest findings, published in the Journal of the American Medical Association, do nothing to change the general advice on hormones, according to lead researcher Dr. JoAnn Manson, chief of preventive medicine at Brigham and Womens Hospital in Boston.
For the original version including any supplementary images or video, visit http://www.punchng.com/health/health-science/hormone-therapy-wont-prevent-disease-after-menopause/

Hormone Therapy Linked to Higher Breast Cancer Death Risk

Twenty-five women who took hormone therapy died from breast cancer during the study, compared to 12 women in the placebo group. null “It is early in the follow-up and the number of breast cancer deaths will certainly substantially increase as we move forward,” said Dr. Rowan Chlebowski, professor of medicine at the David Geffen School of Medicine at the University of California, Los Angeles, and lead author of the study. Women in the study who used estrogen and progestin for five-and-a-half years — which is considered long-term use of the therapy — were at higher risk of getting breast cancer, said Chlebowksi. Earlier results of this trial indicated a connection between synthetic hormone therapy — commonly marketed as as the drug Prempro — and less aggressive forms of breast cancer . But results now suggest that women who took hormones may be at risk of any, including more aggressive and late-stage, forms of breast cancer.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Health/OnCallPlusBreastCancerNews/combination-hormone-therapy-linked-breast-cancer-death/story?id=11920352

“There is no evidence that the therapies would prevent those conditions.” Years ago, in addition to providing relief for menopause symptoms, hormone therapy was thought to offer protection against cardiovascular problems, osteoporosis and dementia, so doctors routinely prescribed it to otherwise healthy women. That practice fell out of favor about 10 years ago when a large clinical trial — the Women’s Health Initiative — designed to confirm these hypotheses was halted early. Women involved in that trial were actually at higher risk for many of the problems that hormone therapy was supposed to prevent. Data from the Women’s Health Initiative and other large-scale trials suggest estrogen plus progestin therapy moderately reduces risk for fractures but increases the chance of developing strokes, dementia, deep vein thrombosis, urinary incontinence and gallbladder disease. For patients taking estrogen only, the picture is similar.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/05/29/health/conditions/hormone-replacement-therapy/index.html

For Many, Obama’s Promise Of Health Care Choice Does Not Ring True

Q&A: Explaining the Widespread Health-Plan Cancellations

In general, urban and suburban counties with higher populations tend to have more insurers, while it’s common for rural counties to be limited to one or two options. The Kaiser Family Foundation estimates that 12 million people live in counties with only one insurer, compared to the 117 million in counties with more than five insurers. There is no data to indicate how many of those people will be shopping for insurance in the exchange. Two-front war for Obamacare Special coverage: Health care in America Rural areas suffer; not profitable Rural areas are, on the whole, less desirable to insurance companies because they offer a smaller pool of potential customers. It is also more difficult for insurance companies to make a profit in rural counties because there are fewer health care providers and lack of competition allows regional hospitals to charge more for services. Yet, the number of insurance companies operating on the exchange is often a fraction of the number that actively sells insurance in the private market.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/10/31/politics/obamacare-state-coverage-varies/index.html

Nachtwey, a broker in Beachwood, Ohio. Q. What are my options? A.Some brokers are advising consumers and small employers to renew their existing plans early, before Jan. 1, in order to avoid having to buy a potentially costlier plan for another 12 months.
For the original version including any supplementary images or video, visit http://blogs.wsj.com/washwire/2013/10/31/qa-explaining-the-widespread-health-plan-cancellations/